##1. Buy swordfish that is fresh-You should always buy swordfish from swordfish suppliers that are fresh.-It's important to know the difference between frozen and thawed before you purchase it, as well as where your fish was caught if possible. If you are buying from a market make sure there are no freezer burn marks or ice crystals on the fish that you buy because that means that it was frozen and refrozen.-If you can see ice crystals, don't buy it.-Make sure the swordfish is a nice pink color. If there are veins of brown or gray in your fish then do not buy it because this could be an indication that the meat has began to spoil.. ##2. Look for swordfish with bright red flesh and firm textureLook for swordfish with bright red flesh and firm texture. A firm texture and bright red flesh makes for good quality swordfish. Anything else would mean that it is not good enough to buy. If you can't tell if there isn't much information available about where thewas caught if possible., make sure there are no freezer burn marks or ice crystals on thethat youbecause that means thatand refrozen.. Due to their very high price, you can even get scammed by people who try to pass off some other type of fish as swordfish by cutting it into fillets. If you ar enot an expert you may not be able to tell the difference. To avoid this, make sure you know exactly what swordfish looks like and check for any inconsistencies in size or coloration of the fillets.This is also one of the reasons why you should always buy your fish from a trusted vendor or from a fish market. You can always ask the vendor about where they get their swordfish and how it is shipped to them. The more you know, the easier it will be for you to tell if someone tries to scam or pass off another type of fish as swordfish. Swordfish are also very sensitive to heat, so they should be cooked as quickly as possible. ##3. Avoid buying swordfish that has a fishy smell or looks too dry, slimy, or wet -Discolored fish, dull flesh or brownish meat are indications that the fish is spoiled.-If you see white streaks in your swordfish then do not buy it because this could mean that the fish has begun to spoil and will taste bad when cooked. In addition it can cause severe illness if consumed.-A swordfish that is stored at below 40°F will quickly begin to spoil, so keep an eye out for any ice crystals on the fish's flesh or condensation inside of its package.-Swordfish spoils faster than most other types of fish because it has very little fat and no protective skin. If you eat swordfish when it begins to go bad then you can experience some serious food poisoning symptoms such as nausea, diarrhea, vomiting etc…so stay away from buying old smelling fish! The best way to pick a good quality swordfish is by looking for clear eyes, bright red gills that are free from slime and firm flesh with small scales near the tail end (if they still have them). ##4. How to buy swordfishSwordfish should be bought from a reliable source.Don't buy from the back of trucks, or at seafood markets that have a lot of fish on ice sitting outside in the open air where there is no refrigeration.When purchasing any type of fish or seafood, it is best to buy from a store with a high volume of sales. This way you know that the fish has been brought in fresh daily and sold quickly. ##5. What are the health benefits of swordfish Swordfish offers many health benefits including:-Omega-three fatty acids: Omega-three fish oil is known to help fight against heart disease and other cardiovascular diseases. It also helps increase the good cholesterol which fights inflammation in your blood vessels and arteries, while reducing bad cholesterol levels that can cause blockages and hardening of the arteries.Swordfish offers about 23 grams of protein per 100g serving size. Protein rich foods are perfect for building muscle mass after a workout or any type of physical activity since they provide your muscles with essential amino acids needed to build new cells. Studies show that consuming adequate amounts of lean proteins such as swordfish may help reduce body fat . Conclusion paragraph: When buying swordfish, it is important to buy the high quality fish from seafood processing companies. Not only does this ensure that you are getting what you paid for, but also that the taste of your meal will be more enjoyable from fish exporters in srilanka.