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Finding Your Fertile Days to Conceive With 5 Simple Steps

Deciding to start a family can be anextremely exciting time in the life of a young woman, butdisappointment can hit hard when those pregnancy tests keep showingnegative results. There are many factors in achieving pregnancy, butone of the most essential factors is having intercourse on the days awoman is ovulating. Determining ovulation can be accomplished with fivesimple keys that will unlock the door to finding your fertile days toconceive. Step #1 - Understand Ovulation Ovulationis the period of time during a woman's menstrual cycle when an egg isreleased from the one of the ovaries into one of the fallopian tubes.After the egg enters the fallopian tube, there is a 24-hour time periodduring which it can be fertilized by sperm. Because sperm can live forfour days, intercourse can happen a day prior to or a day after the eggis released and pregnancy can still occur. Knowing the approximate daysthat the egg is viable for fertilization is important because it is onthose days that intercourse is essential for conception. Step #2 - Know Your Body Manywomen feel slight discomfort when they are ovulating and thatdiscomfort can be a relatively accurate way of determining ovulation.Women describe the discomfort as a slightly bloated or pressuredsensation on either side of the pelvic area. If you regularly senseovulation, you can schedule intercourse just by knowing your body. Step #3 - Watch the Calendar Itis extremely important that a woman have a good grasp on her menstrualcycles. A woman with regular periods is going to have a much easiertime determining ovulation days than a woman with irregular periods. Ifyour cycles are 28 days, then you can be fairly certain that you'll beovulating somewhere between 10 and 14 days after the start of yourperiod. If you have irregular periods, you can try to regulate them bygetting to a healthy weight and diminishing stress. Being overweight orunderweight can cause significant irregularities in menstrual cycles.Overly strenuous exercise and stress can also produce erratic cycles.If you are at a healthy body weight with normal exercise and astress-free life but you still have irregular cycles, you may need tostart doing some tracking. Step #4 - Take Your Temperature Basalbody temperature increases slightly during ovulation. Training yourselfto take your temperature as soon as you wake in the morning is evenmore accurate way of determining fertile days. Temperatures for thispurpose are most accurately tracked using a basal thermometer. Whenyour temperature rises, you'll know an egg is ready to be fertilized. Step #5 - Do Some Mucus Tracking Ifyou are a woman with irregular periods and temperature tracking isn'tworking, you may need to resort to evaluating the mucus in your cervix.During ovulation, the cervical mucus changes in consistency so that itis more clear and stretchy than during the non-ovulating days of thecycle. For you to be able to sense this change, you'll need to trackthe mucus on a daily basis. For most women, getting pregnanthappens fairly quickly and sometimes unexpectedly. For others, someadditional effort is required. Doctors consistently explain that womenneed to try to conceive for a year before seeking fertility treatments.Following these five keys to finding your fertile days is a way toensure you are doing everything you need to do to increase your chancesof getting pregnant and ultimately delivering a healthy baby.

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