Swordfish is an expensive fish, and the reason for this is its high-fat content. Swordfish is considered to be one of the most expensive types of fish in the market today. The simple reason for this is that it has a higher fat content than other types of seafood, and most consumers prefer to buy leaner options when they shop at the supermarket. In addition to that, quality seafood exporters in Sri Lanka and a recognized seafood export company can guarantee that your purchase would be worthwhile by serving you the best. The high fat count means that swordfish is really rich in omega-three fatty acids, which are considered to be extremely healthy for you. This is why it is so popular with health-conscious individuals who don't mind spending a little extra money on their food choices. The high-fat content also means that swordfish has more calories than other types of fish like mahi-mahi or halibut, but it is a relatively lean protein, which means that it is not as filling as other types of fish. This makes swordfish a popular choice for those who are trying to lose weight and do not want their dinner to make them feel uncomfortably full afterward. Swordfish is also more difficult to cook but if you follow the instructions on how to make the perfect swordfish dish, you'll be able to enjoy it without worrying about your waistline. Swordfish is a much more difficult fish to cook and prepare compared to other types of seafood, but if done right it can be absolutely delicious. The omega-three fatty acids also give this type of seafood its distinctive taste and texture. Dishes made using swordfish include those such as baked swordfish, grilled swordfish steak, or even a southwestern blackened salmon salad with avocado. Swordfish dishes are best paired with sauces that have strong flavours such as an orange sauce made using fresh oranges, zest, and juice of one lemon and half a cup of white wine for every tablespoon each of butter and flour used to thicken it up so that it sticks to the fish. You should start by seasoning the meat with salt and pepper before cooking in olive oil over medium-high heat. In order to successfully cook swordfish, it is recommended that you first season the meat with salt and pepper before cooking in olive oil over medium-high heat. This brings out the flavours of the meat itself. Additionally, cooking over medium-high heat allows you to get a nice brown crust on top while also cooking it all the way through. You should cook the swordfish until golden brown on both sides (about 5 minutes per side) and then transfer it to a baking sheet or casserole dish. Make sure the oven is preheated to 400 degrees Fahrenheit before transferring it over. Finally, take one cup of white wine and pour it into whatever pan you used for cooking your fish (there should be some leftover oil in there). Stir everything together well enough so that all the ingredients are mixed together. Then, pour the pan sauce over your swordfish and let it sit in there for about five minutes to absorb all of that flavour. Swordfish is generally found in seas around the world and is known for its firm white meat. Swordfish has a mild flavour that works well with many different kinds of spices and seasonings. This makes it perfect to add to just about any type of cuisine. Most people eat swordfish because they know the health benefits associated with eating fish on a regular basis. Fish, in general, contains Omega-three fatty acids which help lower cholesterol levels and decrease risks of heart disease and stroke among other things. For this reason, you should definitely consider adding more seafood dishes to your dinner rotation. It is generally very difficult to fish for swordfish considering their size and weight which is another reason that it is so expensive and hard to find. Due to this, other types of fish are often mislabelled as swordfish which makes it even harder for consumers and restaurants alike to get a hold of the real deal. One of the best ways to get proper swordfish is through a reputed fish supplier. Undoubtedly, swordfish is a very special type of seafood that comes with many health benefits and delicious flavour profiles. With all these attributes, it's no wonder why swordfish can be considered pricey when compared to other types of fish.