Simple Food = Healthy Life

We all know processed food and fast food are not real food. Even when we eat them for convenience, deep inside we know. We struggle sometimes to keep that knowledge deep inside.

But we know.

And it is frustrating.

Frustrating because we have convenience all around us, but real health does not live in convenience or easy. It lives in real stuff. Real food. Real movement. Real relationships. And real stuff is not pre-packaged and super convenient.  Continue reading



Filed under Caring for ourselves, chronic illness, real food, Veganism

Thank you, God, for coffee!

Almost a week ago my doctor challenged me to prove a plant-based diet would benefit this stinking kidney disease. So, I am on it. Fortunately, I enjoy cooking for the most part. I even enjoy the prepping, thankfully. Eating plant-based is a bunch of peeling, chopping, slicing, and such. I don’t mind it. Sometimes a drive through or take out sounds great, but overall I am good with it. Continue reading


Filed under Be your unique self, chronic illness, Chronic Kidney Disease, encouragement, Veganism

Vegan … Again …

So, I stopped being diligent. Which is stupid. I can actually hear someone saying “Don’t say stupid!” But it is, or was. I don’t know why I strayed. I wish I did, but I don’t. Lazy? Hungry for a chicken leg? Six chicken legs? Inn & Out Burger? Ugh. Things are too serious with me for being loose with diligence. I have a bowl of oatmeal beside me and a laptop in front of me. I would like to share a piece of my story and then I have a favor to ask of you.

Here is a short part of my story: Continue reading


Filed under chronic illness, Chronic Kidney Disease, eating right, encouragement, Veganism

Sometimes Overwhelmed Is GOOD!

It is just a regular Thursday. No biggie. Day 4 of the work week. Early in the month. Nothing special.

Except …

I started thinking about my life. You know, just pondering. Letting the thoughts roll about on their own. And I got instantly overwhelmed.

Six grandchildren that can light up my face and day and world by doing absolutely nothing except being. My 2-year-old calls me to tell me important stuff. The 3-year-old has to show me stuff on every video call because he knows how important it is for me to see everything he loves. The 4 and 6 year olds act like lunatics with excitement or just plain weirdness that I play over again and again in my mind and heart long after the call has ended. And my darling 7-year-old girl. . . I can just stare at her picture and get misty. Continue reading


Filed under #VegasStrong, encouragement, Inspirational, Life Happenings

What about 3 days?

For all my children’s ministry friends. Or for your children’s ministry friends. If you know someone, share this with them.


If you’ve been in ministry for even just 5 years, that adds up to 1,825 days. How many of those days have been spent on going through curriculum? Volunteer training? VBS planning? Scouring the endcaps of craft stores and department stores for clearance candy and pipe cleaners? We’ve all been there.

Here’s another question. How many of those days have been spent on investing in
YOU as the leader? As the one who is championing the discipleship of kids and families in your church community?

Because in the scope of 1,825 days (or however many days are under your belt), 3 days is WORTH it. Continue reading

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Filed under Children's Ministry, encouragement

Sometimes Writers don’t Write; they spill

I woke up this morning, just a regular Monday morning. My plan with crawling out super early was to focus on writing. If you really want to be a writer, you must (MUST) set aside time to write. Daily is preferable.

So here I was, sitting with my laptop on my lap, at 4:00 a.m. Monday morning, October 2, 2017. Ready to do the work.

Then a text came in. That is not alarming. So many of my loved ones are back east. It is not 4:00 a.m. everywhere. It was my son-in-law “Are you guys ok?” I just stared at the phone and looked around me.

My patio door was open. Silence there. My husband was asleep in the next room. Peaceful snoring there. No rumbling underfoot. No hurricane level winds. “What happened?” I asked.

Then the news was revealed to me.

'Pray For Las Vegas!!! #prayers #prayforlasvegas #prayforvegas #praying #tonytirado #ifbbprotonytirado #singlefitdad #singledad #lasvegas #lasvegasstrip #lasvegastrip #lasvegasnevada #lasvegaslastnight #omaryargelia #omaryargeliashow #jomarigoyso #televisa #news #univision #despiertaamerica #univision34 #univision34la #cecibogran #fernandakelly #olympia #tonytirado #singlefitdad'

The worst mass shooting in America’s history has happened a few miles from my home. Across the boulevard from where we go every Friday night to enjoy a lovely songwriter’s show.

Devastating. Such a horrid loss of life. For what? Nothing. So much heartache. For what? Not a thing.

So, no writing took place today. Just this blurb on this platform where I choose to spill my heart.

Treasure life. Embrace loved ones. Live positively. Love wildly. Speak words of kindness, not hatred. Believe the best. Be the light. Let your beam break through. To everyone with all you have in you as much as you possibly can.

Every day.


Patricia Meyers

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Filed under Caring for ourselves, encouragement, Life Happenings, Living for God, Writing

I Love My Colorful Facebook Feed

I love my colorful Facebook feed

I love Facebook. I really do. I love scrolling through and seeing the faces, reading the stories, hearing the prayer requests, rejoicing in the victories.

I love my Facebook feed because it is full of color. I love colors. I love them all. Purple is my favorite, but I have yet to have a purple friend. Purple-haired friend, yes, I got that. But my feed is full of color.

I have friends of every shade. My feed is full of smiling folks: white folks, Asian folks, African American folks, Indian folks. I’ve got a host of bi-racial couples, white couples with adopted African-American kiddos, or Ethiopian kids, or Jamaican, or Chinese, or Guatemalan. I have families that have all kinds of shades of skin around their dining room table. Continue reading

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Filed under Caring for ourselves, Life Happenings, Little things are important, no to racism

How can you love more and live more?

Is that a question you have ever asked? Perhaps this one: How can I be more?

It seems we are plagued with the desire to do better, be better, look better, live better. Is that a product of our culture? It is a good product or a by-product? I am pondering that question deeply of late.

Here is my humble conclusion — we are made to improve. We are encouraged in Scripture to “fulfill” “race” “fulfill” and many more inspiring words. It is built into our DNA to try to be better. Continue reading

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Filed under Be your unique self, discipline, eating right, encouragement

ARCHIPPUS – who the heck is he?

I am reading through the Bible with a plan the church is using. It is kind of fun knowing we are all reading the same thing. I’ve done this before with a group in Illinois, and it was delightful when we got together and discussed it. Lovely.

Today, in my reading I came across the name Archippus. I’ve seen the name before and I guess just skipped right over it. My reading today was in Colossians. Paul says very simply in Colossians 4:17 And say to Archippus, “Take heed to the ministry which you have received in the Lord, that you may fulfill it.” Simple and profound. Continue reading


Filed under Inspirational, Living for God

Focus on the Important Stuff

Truth. Right?

But what if you have too many “Important Stuffs”?

I am working on eating a plant-based diet. It takes focus. Maybe it shouldn’t take so much focus, but it is taking my focus!

And I am back in the children’s ministry game! Yay! I will be launching a new website shortly showcasing my best-selling product line — The Party Plans! So much excitement has surrounded these products, so much excitement surrounding getting them revamped and re-released.

AND I am attempting to get myself back to writing daily. Continue reading


Filed under Children's Ministry, discipline, goal setting, organization, Veganism, Writing