Monthly Archives: March 2018

Simple Food = Healthy Life

We all know processed food and fast food are not real food. Even when we eat them for convenience, deep inside we know. We struggle sometimes to keep that knowledge deep inside.

But we know.

And it is frustrating.

Frustrating because we have convenience all around us, but real health does not live in convenience or easy. It lives in real stuff. Real food. Real movement. Real relationships. And real stuff is not pre-packaged and super convenient.  Continue reading



Filed under Caring for ourselves, chronic illness, real food, Veganism

Thank you, God, for coffee!

Almost a week ago my doctor challenged me to prove a plant-based diet would benefit this stinking kidney disease. So, I am on it. Fortunately, I enjoy cooking for the most part. I even enjoy the prepping, thankfully. Eating plant-based is a bunch of peeling, chopping, slicing, and such. I don’t mind it. Sometimes a drive through or take out sounds great, but overall I am good with it. Continue reading


Filed under Be your unique self, chronic illness, Chronic Kidney Disease, encouragement, Veganism

Vegan … Again …

So, I stopped being diligent. Which is stupid. I can actually hear someone saying “Don’t say stupid!” But it is, or was. I don’t know why I strayed. I wish I did, but I don’t. Lazy? Hungry for a chicken leg? Six chicken legs? Inn & Out Burger? Ugh. Things are too serious with me for being loose with diligence. I have a bowl of oatmeal beside me and a laptop in front of me. I would like to share a piece of my story and then I have a favor to ask of you.

Here is a short part of my story: Continue reading


Filed under chronic illness, Chronic Kidney Disease, eating right, encouragement, Veganism