Wakame is a type of seaweed that is often used in Japanese cuisine. It has a slightly sweet and nutty taste, and chefs use it in a variety of dishes. One popular way to prepare wakame is in a salad with sesame oil and soy sauce. It can also be added to soups or stews for an extra boost of flavor and nutrition. Wakame makes a delicious addition to any meal. With increasing importance being laid on sustainable food sources, more and more people are looking for new ways to incorporate seaweed into their daily diet. Wakame has been found to have many health benefits, the most important of which is its high concentration of vitamins A & C as well as iron. In addition, it also helps prevent cancer, lowers blood pressure, and is a great source of dietary fiber. Chefs, whether professional or those just starting out in their crisp white chef shirts, have long known about the benefits of wakame and use it in a variety of dishes. They often use wakame as an ingredient in dishes like miso soup and seaweed salad. It can also be used to add flavor to rice or noodles. Wakame is a great way to get some extra nutrients into your diet. Many restaurants are now incorporating this flavorful ingredient into their menus, so why not give it a try at home?